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Supplements Aren’t Magic — But They Do Matter
Let’s break down why supplements matter, what to look for (and avoid), and why they're support, not salvation.
Merette Bartles
Aug 44 min read


PSA: Pilates Won’t Build the Muscle You’re Missing
I’m not saying ditch Pilates or stop walking (those are great — keep doing them).But if you’re serious about resetting your body in midlife, then you need progressive strength training.
Merette Bartles
Aug 43 min read


Why You’re Not Sleeping — and Yes, It Might Be Your Fault
Still waking up at 2:47 a.m. feeling like your body is on fire and your thoughts are fighting each other in a cage match? Let’s talk.
Merette Bartles
Aug 45 min read
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