All Posts

Supplements Aren’t Magic — But They Do Matter

Let’s break down why supplements matter, what to look for (and avoid), and why they're support, not salvation.

Merette Bartles

Aug 44 min read

PSA: Pilates Won’t Build the Muscle You’re Missing

I’m not saying ditch Pilates or stop walking (those are great — keep doing them).But if you’re serious about resetting your body in midlife, then you need progressive strength training.

Merette Bartles

Aug 43 min read

Why You’re Not Sleeping — and Yes, It Might Be Your Fault

Still waking up at 2:47 a.m. feeling like your body is on fire and your thoughts are fighting each other in a cage match? Let’s talk.

Merette Bartles

Aug 45 min read